
Publisher: Goop Press
Publication Date: January 24, 2023
This cookbook is written by a registered dietitian and nutritionist. It offers 80 healthy recipes derived from cultures around the world. It includes porridge, toasts, baked goods, soups, curries, stews, plant based dishes, fish and meat. Additionally there is an introduction, a section about how this book approaches health, how to make your way through this book, stocking your kitchen, tips for including plant based alternatives, how to modify recipes for health conditions, about the chefs, and acknowledgements. Photographs are colorful and depict mouth watering meals. While this is not a children’s book, children could benefit from learning about healthy meal preparation and different cultures by helping adults or young adults make these dishes.